Articles and resources

In my monthly newsletter I offer articles about applying the concepts of the Optimized Woman to everyday situations. They will cover success, happiness, meeting your needs, work, relationships and creating the life you want. They'll also surprise you at how much the menstrual cycle can influence us in everything we do! These articles will be archived on this page for future reference. I hope you'll enjoy them as much as I enjoy writing them!

Optimized Woman menstrual cycle life coaching and women's well-being articles:

> Menstrual cycle dieting

> A female cyclic approach to solving writer's block!

> Make de-cluttering work for you - the powers of PMT

> Valentine’s Day and the menstrual cycle

> What’s the secret to keeping your New Year resolution? The menstrual cycle!

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Downloads:

> Optimized Woman Record Dial (PDF) A4 format

> Optimized Woman Record Dial (PDF) US Letter format